TOOL FOR EFFECTIVE TRAINING TRX

 TRX is a type of sports equipment for exercising with your own body weight. It consists of two slings that are joined together and fixed at a certain height. How it works? You attach the slings to a sturdy base, insert your arms and legs into the loops, and do the exercises while suspended. In other words, this is nothing more than suspended training. TRX is also a great tool for effective metabolic training.

The flexible design Of the loops turns the simplest push-ups into the most difficult combination exercise, involving a lot of muscle groups at the same time. Due to this, and also because of the increased coordination complexity of most exercises, TRX training promotes more active energy expenditure during exercise, as well as creating a high level of metabolic response, which will allow calories to be spent many hours after the end of the workout.

In addition, the TRX is useful as a tool that allows you to train virtually the entire body without shock or direct stress on the spine. Essentially, the TRX is a gym replacement in one versatile device that you can carry around - you can clip the TRX loops at home, outdoors (trees), or on the go. Despite the seemingly ingenious simplicity, TRX training is not so obvious and requires preparation and support from the trainer. It is also important to be able to correctly plan loads, combine them and train on a regular and reasonable schedule.