TRX is a type of sports equipment for exercising with your own body weight. It consists of two slings that are joined together and fixed at a certain height. How it works? You attach the slings ...

 Cardio hall. Fitness  With the help of cardiovascular equipment, you can strengthen the cardiovascular system, adjust weight, increase endurance, and strengthen the respiratory system....

 Fitness  is a type of physical activity that is aimed at maintaining overall physical fitness. In addition to physical activity, fitness involves a healthy diet. All this is selected indivi...

"If you don't know what to do, do it according to etiquette." This saying applies to every area of ​​our life. Have you bought a fitness club membership? You should know - there is etiquette...

 Bad abdominal exercises: But caution must be "exercised" says Dr Garry Tew wrote in sport and exercise science (the official publication of the British Association of Sport and Ex...

Pilates is an exercise method based on the work of Joseph Pilates. Its primary function is to focus on strengthening the "powerhouse" (abs and buttocks) while increasing flexibility, stren...

Curl up Demonstration      The Proper Technique for Curl-ups This article deals with a portion of the physical fitness test found in every branch of service. This is one elemen...

How do you know whether your fitness and weight management program is working? We often use the scale as our only indicator. But the scale alone doesn't really tell you whether you are losing fat ...

Dieting can become a bad habit, and crash diets can be very harmful to your health. In addition, they are also very ineffective for weight loss long term. Generally people use plans during a temporar...

 TRX is a type of sports equipment for exercising with your own body weight. It consists of two slings that are joined together and fixed at a certain height. How it works? You attach the slings ...

 Cardio hall. Fitness  With the help of cardiovascular equipment, you can strengthen the cardiovascular system, adjust weight, increase endurance, and strengthen the respiratory system....

 Fitness  is a type of physical activity that is aimed at maintaining overall physical fitness. In addition to physical activity, fitness involves a healthy diet. All this is selected indivi...

"If you don't know what to do, do it according to etiquette." This saying applies to every area of ​​our life. Have you bought a fitness club membership? You should know - there is etiquette...

 Bad abdominal exercises: But caution must be "exercised" says Dr Garry Tew wrote in sport and exercise science (the official publication of the British Association of Sport and Ex...

Pilates is an exercise method based on the work of Joseph Pilates. Its primary function is to focus on strengthening the "powerhouse" (abs and buttocks) while increasing flexibility, stren...

Curl up Demonstration      The Proper Technique for Curl-ups This article deals with a portion of the physical fitness test found in every branch of service. This is one elemen...

How do you know whether your fitness and weight management program is working? We often use the scale as our only indicator. But the scale alone doesn't really tell you whether you are losing fat ...

Dieting can become a bad habit, and crash diets can be very harmful to your health. In addition, they are also very ineffective for weight loss long term. Generally people use plans during a temporar...